The Top 3 Truths about Counseling, Therapy, Psychotherapy, and Coaching in Connecticut

When it comes to finding a therapist in Connecticut, you might wonder to yourself, “What is truly effective therapy?” Let’s be honest: A therapeutic relationship is an intimate relationship. You will be sharing some of the most tender and vulnerable parts of yourself with someone who is, essentially, a stranger to you at first. That’s no small thing! Every single client—including yourself—who chooses to engage in therapy is brave and courageous.

With that in mind, I’m going to use this blog post as a space to share with you three truths about Connecticut therapy that I would love every potential client to know. I hope it is helpful to you!

Truth #1: Therapy can be for everyone—not just for people in crisis.

Therapy is not only for people, couples, polycules, and families who are going through an extremely difficult time in their lives. Therapy can be massively helpful for anyone who is seeking to improve the quality of their life and relationships. Therapy can be an incredibly healing space for those who want to get to know themselves more deeply, befriend their inner world, and strengthen their sense of self-trust and self-love. Many clients in Connecticut choose to seek therapy for more general matters such as personal growth, everyday anxiety, and navigating various life transitions. Whatever you need support with, no matter how big or small you think the issue is, it is worthy of the therapeutic support you’re looking for.

Truth #2: Therapy in Connecticut is accessible and available in various formats.

One of the greatest gifts of our modern era is technology. It has allowed therapists all over the world to be able to more easily access the clients they know they can help and it has allowed clients to more easily find the kind of therapist they want to work with. You may or may not already know this but there are many forms of therapy outside of individual therapy. You can also choose from couples therapy, polyamorous / polycule therapy, family therapy, and group therapy. Additionally, with the advent of telehealth, you can have a therapy session online with a Connecticut therapist via a secure video platform. Virtual therapy could be a great option for you if you have a busy schedule but still want to be able to carve out self-care through therapy on a regular basis.

Truth #3: Therapists in Connecticut are both highly qualified and highly regulated.

Therapists are required to comply with strict ethical guidelines and complete continuing education training in order to maintain their licenses. This ensures people seeking therapy in Connecticut are working with qualified professionals committed to upholding high standards of quality mental health care.

Becoming a therapist is a massive commitment that requires the therapist to:

1. Attend and graduate from a graduate school program or some other form of an advanced degree program

2. Complete hundreds of hours of supervised training by a trained therapist at an internship site during their graduate school / advanced degree experience

3. Complete up to 1,000+ hours of supervised therapy sessions after graduating (after which they can then take their licensing exam to officially become a licensed therapist)
   

   To sum it up:

• Connecticut therapy is not just for people who are navigating crises or experiencing intense mental health issues. Therapy can be an incredible way to enhance your everyday well-being and deepen your relationship with yourself and others.

• Individual therapy is not the only kind of therapy. There is also couples, family, polycule, and group therapies. You can choose to work virtually with your therapist through online therapy, formally called telehealth therapy.

• Therapists are required to go through extensive training and up to 1,000+ of hours of supervised training before being fully licensed. They are also required to adhere to strict and clear ethical, professional, and educational standards to ensure they are delivering quality mental health care.

Are you finding this blog post helpful? Check out these Connecticut therapy related articles:

• Finding a Therapist in Connecticut

• FAQs about Therapy, Counseling, Coaching and Finding Therapy in Connecticut

• What to Expect from Counseling, Mental Health, Psychotherapy, and Therapy in Connecticut

• The Top 3 Myths about Counseling, Coaching, Psychotherapy, and Therapy in Connecticut

Are you looking to work with a therapist who can deliver a high-quality and deeply healing Connecticut therapy experience? Click here to book your free 20-minute discovery call with me.